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Tactical Foodpack

Tactical Foodpack Ration

10,99€
10,99€
Tax included. Shipping calculated at checkout.

Freeze-dried one-meal rations for the Estonian special forces but also superb outdoor food for hiking, hunting, and camping. One portion per bag. 100% natural without preservatives and additives, but plenty of energy, nutrition, and flavor. You can prepare the meal in the bag and eat it from there, saving time and space. Read full description
  • A few left in stock! – 90% of orders are shipped during the next business day.
Measurements

<p><br></p>

Description

Freeze-dried one-meal rations for the Estonian special forces but also superb outdoor food for hiking, hunting, and camping. One portion per bag. 100% natural without preservatives and additives, but plenty of energy, nutrition, and flavor. You can prepare the meal in the bag and eat it from there, saving time and space.

Fill your tummy quickly and easily

Open the bag and pour in hot water in accordance with the info on the bag. Stir well, close the bag, and let it rest for the time given on the bag. You can heat the food also on a small campfire or use the Tactical Foodpack Fire pot fire gel. In extreme circumstances, you can also "enjoy" these cold but cold water increases the resting time. The bag can be closed tightly and it won’t leak.

Long shelf-life without any preservatives

Thanks to freeze-drying, these portions don’t need any flavor-warping preservatives but they still have an 8-year shelf-life.

What the hell is freeze-drying?

Freeze-drying is a clever food-preservation method with a fairly long history. The Indigenous people living in South American Andes discovered two centuries ago that if they take frozen foods higher up in the mountains where the air pressure is lower, the ice crystals start to vaporize. The water content of freeze-dried food is very low, so it requires no preservatives but still has a very long shelf-life. This method was utilized more broadly 50 years ago for storing the food of the American special forces in the Vietnam War.

In modern freeze-drying, the food is first frozen quickly and then the temperature is slowly raised in a vacuum chamber. During this long process, water is removed from food, but the vitamins and nutrients remain. The process complies with the EU requirements and uses no unnecessary additives that would artificially increase the calorific value. Freeze-dried food gives you real energy and nutrition even in the most difficult conditions.

Ingredients & nutritional facts

<h2>Ingredients and nutritional values</h2>

<h3 class="expand_button">Spicy Chicken Curry (L, G)</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Rice (40%), chicken (17%), coconut milk (coconut extract, water), paprika, water, tomatoes, rapeseed oil, green curry paste, parsley, curry powder (6%), iodized salt, chili powder. May contain traces of gluten, fish, lactose, soya, nuts, celery, crustaceans, eggs, sulfites, and mustard.</p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,163 kJ / 514 kcal</td><td>1,802 kJ / 429 kcal</td></tr>
<tr><td>Fat</td><td>15 g</td><td>13 g</td></tr>
<tr><td>of which Saturated Fats</td><td>7.7 g</td><td>6 g</td></tr>
<tr><td>Carbohydrates</td><td>60 g</td><td>50 g</td></tr>
<tr><td>of which Sugars</td><td>4.4 g</td><td>4 g</td></tr>
<tr><td>Fiber</td><td>4.5 g</td><td> 4 g</td></tr>
<tr><td>Protein</td><td>33 g</td><td>27 g</td></tr>
<tr><td>Salt</td><td>2 g</td><td>2 g</td></tr>
</tbody></table>
</div>

<h3 class="expand_button">Mashed Potatoes with Chicken (G)</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Potato (66%), chicken (20%), milk, onion, carrots, butter, rapeseed oil, iodized salt, parsley. <b>May contain traces of gluten, fish, soya, nuts, celery, crustaceans, eggs, sulfites, and mustard.</b></p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,103 kJ / 506 kcal</td><td>1,829 kJ / 440 kcal</td></tr>
<tr><td>Fat</td><td>21 g</td><td>18 g</td></tr>
<tr><td>of which Saturated Fats</td><td>9.3 g</td><td>8.1 g</td></tr>
<tr><td>Carbohydrates</td><td>46 g</td><td>40 g</td></tr>
<tr><td>of which Sugars</td><td>5.3 g</td><td>4.6 g</td></tr>
<tr><td>Fiber</td><td>6.1 g</td><td>5.3 g</td></tr>
<tr><td>Protein</td><td>30 g</td><td>26 g</td></tr>
<tr><td>Salt</td><td>3.8 g</td><td>3.3 g</td></tr>
</tbody></table>
</div>

<h3 class="expand_button">Mushroom Risotto (V)</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Risotto rice (50%), vegetable broth (leek, onion, celery, carrot, cauliflower, iodized salt, spices), champignon (20%), cream, white wine, water, onion, hard cheese, butter, garlic, iodized salt. <b>May contain traces of gluten, fish, soya, nuts, crustaceans, eggs, sulfites, and mustard.</b></p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,159 kJ / 517 kcal</td><td>2,159 kJ / 517 kcal</td></tr>
<tr><td>Fat</td><td>29 g</td><td>29 g</td></tr>
<tr><td>of which Saturated Fats</td><td>19 g</td><td>19 g</td></tr>
<tr><td>Carbohydrates</td><td>51 g</td><td>51 g</td></tr>
<tr><td>of which Sugars</td><td>2.3 g</td><td>2.3 g</td></tr>
<tr><td>Fiber</td><td>3.7 g</td><td>3.7 g</td></tr>
<tr><td>Protein</td><td>11 g</td><td>11 g</td></tr>
<tr><td>Salt</td><td>2.5 g</td><td>2.5 g</td></tr>
</tbody></table>
</div>

<h3 class="expand_button">Pearl Barley with Beetroot (V)</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Pearl barley (40%), beetroot (20%), cream, onion, white wine, cream cheese, garlic, Iodized salt, black pepper, thyme. <b>May contain traces of fish, soya, nuts, celery, crustaceans, eggs, sulfites, and mustard.</b></p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,094 kJ / 502 kcal</td><td>1,904 kJ / 456 kcal</td></tr>
<tr><td>Fat</td><td>25 g</td><td>23 g</td></tr>
<tr><td>of which Saturated Fats</td><td>15 g</td><td>14 g</td></tr>
<tr><td>Carbohydrates</td><td>54 g</td><td>49 g</td></tr>
<tr><td>of which Sugars</td><td>11 g</td><td>9.8 g</td></tr>
<tr><td>Fiber</td><td>11 g</td><td>9.7 g</td></tr>
<tr><td>Protein</td><td>9 g</td><td>7.9 g</td></tr>
<tr><td>Salt</td><td>4 g</td><td>3.2 g</td></tr>
</tbody></table>
</div>

<h3 class="expand_button">Beef Bibimbap (L)</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Rice, minced beef (20%), corn, beef broth, scrambled egg, carrots, Gochujang, green onions, rapeseed oil, powdered soy sauce (soy, wheat, salt, maltodextrin), water, mayonnaise (rapeseed oil, water, egg yolk, sugar, corn starch, vinegar, mustard, salt,
thickener: guar gum, spices), sugar, garlic, iodized salt. <b>May contain traces of fish, lactose, nuts, celery, crustaceans, and sulfites.</b></p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,231 kJ / 531 kcal</td><td>1,860 kJ / 443 kcal</td></tr>
<tr><td>Fat</td><td>18 g</td><td>15 g</td></tr>
<tr><td>of which Saturated Fats</td><td>5 g</td><td>4.2 g</td></tr>
<tr><td>Carbohydrates</td><td>64 g</td><td>54 g</td></tr>
<tr><td>of which Sugars</td><td>8 g</td><td>6.8 g</td></tr>
<tr><td>Fiber</td><td>5 g</td><td>3.8 g</td></tr>
<tr><td>Protein</td><td>26 g</td><td>21 g</td></tr>
<tr><td>Salt</td><td>2 g</td><td>2 g</td></tr>
</tbody></table>
</div>

<h3 class="expand_button">Arrabiata Pasta with Chicken (L)</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Pasta (60%) (durum wheat, water), broth (chicken, turkey, carrot, juniper berries, bay leaves, leek), chicken (12%), tomatoes, onions, water, spinach, rapeseed oil, garlic, salt, sugar, chili powder, basil, oregano, pepper. <b>May contain traces of fish, lactose, soya, nuts, celery, crustaceans, eggs, sulfites, and mustard.</b></p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,133 kJ / 511 kcal</td><td>1,855 kJ / 444 kcal</td></tr>
<tr><td>Fat</td><td>17 g</td><td>15 g</td></tr>
<tr><td>of which Saturated Fats</td><td>2.3 g</td><td>2 g</td></tr>
<tr><td>Carbohydrates</td><td>59 g</td><td>51 g</td></tr>
<tr><td>of which Sugars</td><td>9 g</td><td>7.8 g g</td></tr>
<tr><td>Fiber</td><td>6.5 g</td><td>5.7 g</td></tr>
<tr><td>Protein</td><td>26 g</td><td>23 g</td></tr>
<tr><td>Salt</td><td>1.9 g</td><td>1.6 g</td></tr>
</tbody></table>
</div>


<h3 class="expand_button">Salmon Pasta with White Wine</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Pasta (durum wheat, water) (50%), salmon fillet (15%), cream (14%), white wine (5%), sugar snap peas, wheat flour, leek, hard cheese, salt, garlic, dill, lime, white pepper. May contain traces of soya, nuts, celery, crustaceans, eggs, sulfites, and mustard.</p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,168 kJ / 520 kcal</td><td>2,064 kJ / 495 kcal</td></tr>
<tr><td>Fat</td><td>24 g</td><td>22 g</td></tr>
<tr><td>of which Saturated Fats</td><td>13 g</td><td>12 g</td></tr>
<tr><td>Carbohydrates</td><td>48 g</td><td>46 g</td></tr>
<tr><td>of which Sugars</td><td>3.6 g</td><td>3.4 g</td></tr>
<tr><td>Fiber</td><td>3.2 g</td><td>3.1 g</td></tr>
<tr><td>Protein</td><td>26 g</td><td>24 g</td></tr>
<tr><td>Salt</td><td>1.6 g</td><td>1.5 g</td></tr>
</tbody></table>
</div>


<h3 class="expand_button">Beef and Potato Pot</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Potatoes (29%), beef (17%), carrots, cream, onions, tomatoes, red bell pepper, chopped tomatoes, rapeseed oil, spices, garlic, salt. May contain traces of celery and mustard.</p>


<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,142 kJ/515 kcal</td><td>2,142 kJ/515 kcal</td></tr>
<tr><td>Fat</td><td>34 g</td><td>34 g</td></tr>
<tr><td>of which Saturated Fats</td><td>20.7 g</td><td>20.7 g</td></tr>
<tr><td>Carbohydrates</td><td>31.3 g</td><td>31.3 g</td></tr>
<tr><td>of which Sugars</td><td>13.7 g</td><td>13.7 g</td></tr>
<tr><td>Fiber</td><td>8.9 g</td><td>8.9 g</td></tr>
<tr><td>Protein</td><td>20.7 g</td><td>20.7 g</td></tr>
<tr><td>Salt</td><td>3.9 g</td><td>3.9 g</td></tr>
</tbody></table>
</div>

<h3 class="expand_button">Tuna pasta</h3>
<div class="expand_container">


<p><b>Ingredients:</b> Pasta 50% (durum wheat, water), crushed tomatoes, tuna in oil (18%), fish broth, rapeseed oil, hard cheese, sugar, chili, cinnamon, basil, pepper, and salt. May contain traces of celery and mustard.</p>


<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,090 kJ/500 kcal</td><td>1,898 kJ / 453 kcal</td></tr>
<tr><td>Fat</td><td>20.3 g</td><td>18.4 g</td></tr>
<tr><td>of which Saturated Fats</td><td>4.2 g</td><td>3.8 g</td></tr>
<tr><td>Carbohydrates</td><td>54 g</td><td>48.2 g</td></tr>
<tr><td>of which Sugars</td><td>7.7 g</td><td>7 g</td></tr>
<tr><td>Fiber</td><td>4.6 g</td><td>4.2 g</td></tr>
<tr><td>Protein</td><td>24 g</td><td>21.5 g</td></tr>
<tr><td>Salt</td><td>3.1 g</td><td>2.83 g</td></tr>
</tbody></table>
</div>

<h3 class="expand_button">Rice and Pork (L, G)</h3>
<div class="expand_container">


<p><b>Ingredients:</b> Rice (42%), pork (15%), carrots, onions, tomato sauce (tomatoes 30%, water), sugar, salt, and spices. May contain traces of celery, milk, and mustard.</p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,200 kJ / 523 kcal</td><td>1,913 kJ/455 kcal</td></tr>
<tr><td>Fat</td><td>19.3 g</td><td>16,8 g</td></tr>
<tr><td>of which Saturated Fats</td><td>3.9 g</td><td>3.4 g</td></tr>
<tr><td>Carbohydrates</td><td>67.5 g</td><td>58.7 g</td></tr>
<tr><td>of which Sugars</td><td>10 g</td><td>8.7 g</td></tr>
<tr><td>Fiber</td><td>4.7 g</td><td>4.1 g</td></tr>
<tr><td>Protein</td><td>19.9 g</td><td>17.3 g</td></tr>
<tr><td>Salt</td><td>3.4 g</td><td>2.99 g</td></tr>
</tbody></table>
</div>


<h3 class="expand_button">Chicken and Rice (L, G)</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Rice (35 %), chicken (15 %), bell pepper, beans, onion, tomato, rapeseed oil, garlic parsley, salt, and cayenne pepper. May contain traces of celery, milk, and mustard.</p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>1,739 kJ/412 kcal</td><td>1,739 kJ/412 kca</td></tr>
<tr><td>Fat</td><td>10.9 g</td><td>10.9 g</td></tr>
<tr><td>of which Saturated Fats</td><td>1.1 g</td><td>1.1 g</td></tr>
<tr><td>Carbohydrates</td><td>54.3 g</td><td>54.3 g</td></tr>
<tr><td>of which Sugars</td><td>4.5 g</td><td>4.5 g</td></tr>
<tr><td>Fiber</td><td>3.9 g</td><td>3.9 g</td></tr>
<tr><td>Protein</td><td>22.5 g</td><td>22.5 g</td></tr>
<tr><td>Salt</td><td>3.15 g</td><td>3.15 g</td></tr>
</tbody></table>
</div>




<h3 class="expand_button">Beef Spaghetti Bolognese</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Spaghetti (41%) (wheat, water, turmeric), chopped tomatoes, minced beef (13%), onions, celery, rapeseed oil, spices, garlic, salt. May contain traces of milk and mustard.</p>


<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,269 kJ/542 kcal</td><td>1,973 kJ/471 kcal</td></tr>
<tr><td>Fat</td><td>23.5 g</td><td>20.4 g</td></tr>
<tr><td>of which Saturated Fats</td><td>6.4 g</td><td>5.6 g</td></tr>
<tr><td>Carbohydrates</td><td>60.9 g</td><td>52.9 g</td></tr>
<tr><td>of which Sugars</td><td>8.3 g</td><td>7.2 g</td></tr>
<tr><td>Fiber</td><td>4.5 g</td><td>3.9 g</td></tr>
<tr><td>Protein</td><td>19.5 g</td><td>16.9 g</td></tr>
<tr><td>Salt</td><td>3.25 g</td><td>2.8 g</td></tr>
</tbody></table>
</div>

<h3 class="expand_button">Buckwheat and Turkey (G)</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Buckwheat (47%), cream, turkey thigh (10%), carrots, onions, red bell pepper, corn, rapeseed oil, garlic, spices, herbs, salt. May contain traces of celery and mustard.</p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,225 kJ/531 kcal</td><td>2,023 kJ/483 kcal</td></tr>
<tr><td>Fat</td><td>26.9 g</td><td>24.5 g</td></tr>
<tr><td>of which Saturated Fats</td><td>15.3 g</td><td>13.9 g</td></tr>
<tr><td>Carbohydrates</td><td>51.7 g</td><td>47 g</td></tr>
<tr><td>of which Sugars</td><td>9 g</td><td>8.2 g</td></tr>
<tr><td>Fiber</td><td>4.7 g</td><td>4.3 g</td></tr>
<tr><td>Protein</td><td>18.5 g</td><td>16.8 g</td></tr>
<tr><td>Salt</td><td>3.6 g</td><td>3.3 g</td></tr>
</tbody></table>
</div>

<h3 class="expand_button">Chicken and Noodles</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Noodles (45%) (wheat, water, turmeric), chicken (15%), carrots, cream, coconut milk, mung bean sprouts, red bell pepper, snow peas, leek, peas, mushrooms, parsley, salt, spices. May contain traces of celery and mustard.</p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,300 kJ/550 kcal</td><td>1,997 kJ/477 kcal</td></tr>
<tr><td>Fat</td><td>25.1 g</td><td>21.8 g</td></tr>
<tr><td>of which Saturated Fats</td><td>15.6 g</td><td>13.6 g</td></tr>
<tr><td>Carbohydrates</td><td>53.1 g</td><td>46.2 g</td></tr>
<tr><td>of which Sugars</td><td>7.4 g</td><td>6.4 g</td></tr>
<tr><td>Fiber</td><td>5.8 g</td><td>5 g</td></tr>
<tr><td>Protein</td><td>24.7 g</td><td>21.5 g</td></tr>
<tr><td>Salt</td><td>3.5 g</td><td>3.08 g</td></tr>
</tbody></table>
</div>

<h3 class="expand_button">Curry Chicken and Rice (G)</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Rice (40%), chicken breast fillet (17%), cream, chicken broth, rapeseed oil, tomatoes, red bell pepper, curry paste, herbs, spices, salt. May contain traces of celery and mustard.</p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,108 kJ/500 kcal</td><td>2,108 kJ/500 kcal</td></tr>
<tr><td>Fat</td><td>28.6 g</td><td>28.6 g</td></tr>
<tr><td>of which Saturated Fats</td><td>9.5 g</td><td>9.5 g</td></tr>
<tr><td>Carbohydrates</td><td>40.8 g</td><td>40.8 g</td></tr>
<tr><td>of which Sugars</td><td>3.9 g</td><td>3.9 g</td></tr>
<tr><td>Fiber</td><td>2 g</td><td>2 g</td></tr>
<tr><td>Protein</td><td>22.4 g</td><td>22.4 g</td></tr>
<tr><td>Salt</td><td>2.2 g</td><td>2.2 g</td></tr>
</tbody></table>
</div>

<h3 class="expand_button">Fish Curry and Rice (L, G)</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Rice, hake fillet (20%), broccoli, fish bouillon, coconut milk, onion, rapeseed oil, garlic, ground cumin, coriander, curry paste, lime juice. May contain traces of celery, milk, and mustard.</p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,021 kJ/481 kcal</td><td>1,837 kJ/437 kcal</td></tr>
<tr><td>Fat</td><td>17.2 g</td><td>15.6 g</td></tr>
<tr><td>of which Saturated Fats</td><td>6.4 g</td><td>5.8 g</td></tr>
<tr><td>Carbohydrates</td><td>53.8 g</td><td>48.9 g</td></tr>
<tr><td>of which Sugars</td><td>4.3 g</td><td>3.9 g</td></tr>
<tr><td>Fiber</td><td>7.04 g</td><td>6.4 g</td></tr>
<tr><td>Protein</td><td>24.4 g</td><td>22.2 g</td></tr>
<tr><td>Salt</td><td>3.67 g</td><td>3.33 g</td></tr>
</tbody></table>
</div>


<h3 class="expand_button">Mashed Potatoes and Bacon (G)</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Potatoes (66%), smoked bacon (20%), milk, onions, carrots, salt. This product is produced in a facility that processes celery and mustard.</p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,503 kJ/601 kcal</td><td>2,275 kJ/546 kcal</td></tr>
<tr><td>Fat</td><td>38.4 g</td><td>34.9 g</td></tr>
<tr><td>of which Saturated Fats</td><td>12.6 g</td><td>11.4 g</td></tr>
<tr><td>Carbohydrates</td><td>49.1 g</td><td>44.6 g</td></tr>
<tr><td>of which Sugars</td><td>4.9 g</td><td>4.4 g</td></tr>
<tr><td>Fiber</td><td>7.8 g</td><td>7.1 g</td></tr>
<tr><td>Protein</td><td>14.5 g</td><td>13.2 g</td></tr>
<tr><td>Salt</td><td>2.5 g</td><td>2.25 g</td></tr>
</tbody></table>
</div>




<h3 class="expand_button">Pasta and Vegetables (V)</h3>
<div class="expand_container">

<p><b>Ingredients:</b> Pasta (42%) (wheat, water, turmeric), red bell pepper (11%), carrots (11%), onions (7,3%), beans (7,3%), tomatoes (7,3%), cream cheese, cream, garlic, olives (4,4%), basil, parsley, salt, and spices. May contain traces of celery and mustard.</p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>2,146 kJ/ 513 kcal</td><td>1,951 kJ/466 kcal</td></tr>
<tr><td>Fat</td><td>22.1 g</td><td>20.1 g</td></tr>
<tr><td>of which Saturated Fats</td><td>8.1 g</td><td>7.37 g</td></tr>
<tr><td>Carbohydrates</td><td>60.7 g</td><td>55.2 g</td></tr>
<tr><td>of which Sugars</td><td>9.6 g</td><td>8.7 g</td></tr>
<tr><td>Fiber</td><td>7 g</td><td>6.4 g</td></tr>
<tr><td>Protein</td><td>14.1 g</td><td>12.84 g</td></tr>
<tr><td>Salt</td><td>2 g</td><td>1.83 g</td></tr>
</tbody></table>
</div>

<h3 class="expand_button">Sweet Potato Curry (G, VEG)</h3>
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<p><b>Ingredients:</b> Rice, chickpeas (16%), sweet potatoes (16%), crushed tomato, onion, coconut milk, rapeseed oil, sugar, garlic, ginger, lime juice, ground cumin, curry powder, turmeric, coriander, chili flakes. May contain traces of celery, milk, and mustard.</p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>100 g</th></tr>
<tr><td>Energy</td><td>1,980 kJ/470 kcal</td><td>1,980 kJ/470 kcal</td></tr>
<tr><td>Fat</td><td>21.5 g</td><td>21.5 g</td></tr>
<tr><td>of which Saturated Fats</td><td>8.3 g</td><td>8.3 g</td></tr>
<tr><td>Carbohydrates</td><td>60 g</td><td>60 g</td></tr>
<tr><td>of which Sugars</td><td>21.1 g</td><td>21.1 g</td></tr>
<tr><td>Fiber</td><td>5.6 g</td><td>5.6 g</td></tr>
<tr><td>Protein</td><td>8.9 g</td><td>8.9 g</td></tr>
<tr><td>Salt</td><td>2.5 g</td><td>2.5 g</td></tr>
</tbody></table>
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<h3 class="expand_button">Beef Burgundy Stew</h3>
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<p><b>Ingredients:</b> Beef (27%), potato, carrot, red wine (contains <b>sulphites</b>), tomato, onion, water, mushrooms, <b>butter</b>, iodized salt, garlic, sugar, leek, <b>wheat flour</b>, potato starch, pepper, thyme, rosemary, basil oregano, juniper berry, bay leaf. May contain traces of: <b>fish, soy, nuts, celery, crustaceans, egg, and mustard</b>.</p>

<table>
<tbody><tr><th>Nutritional values</th><th>Per serving</th><th>Per 100 g</th></tr>
<tr><td>Energy</td><td>2,066 kJ / 500 kcal</td><td>1,878 kJ / 454 kcal</td></tr>
<tr><td>Fat</td><td>25 g</td><td>22.9 g</td></tr>
<tr><td>of which saturated</td><td>10 g</td><td>8.8 g</td></tr>
<tr><td>Carbohydrates</td><td>28 g</td><td>25.4 g</td></tr>
<tr><td>of which sugars</td><td>13 g</td><td>12.2 g</td></tr>
<tr><td>Fibre</td><td>7 g</td><td>6.3 g</td></tr>
<tr><td>Protein</td><td>41 g</td><td>36.9 g</td></tr>
<tr><td>Salt</td><td>3 g</td><td>2.9 g</td></tr>
</tbody></table>
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