Ingredients and nutritional values
Oatmeal and Apples 90 g (390 kcal): Rolled oats (72%), milk, apple (10%), butter, sugar, cinnamon, salt. May contain traces of celery and mustard.
Mashed Potatoes and Bacon 110 g (601 kcal): Potatoes (66%), smoked bacon (20%), milk, onions, carrots, salt. This product is produced in a facility that processes celery and mustard.
Buckwheat Pot and Turkey 110 g (531 kcal): Buckwheat (47%), cream, turkey thigh (10%), carrots, onions, red pepper, corn, rapeseed oil, garlic, spices, herbs, salt. May contain traces of celery and mustard.
Bread 100 g (262 kcal): Rye flour (65%), water, sugar, rye malt, salt, caraway seeds, wheat bran, preservative (calsium propionate)
Core Shake Berry Blast 60 g (287 kcal): Black currant (19 %), raspberry puree (19%), rhubarb puree (19%), casein powder (14%) milk, maltodextrine, MCT oil, citric acid, blackcurrant essence
Beef Jerky Original 40 g (109,6 kcal): Beef (68.94%), honey, soy sauce (water, soybean, salt, spirit vinegar), brown sugar, red wine, apple vinegar, spices, prunes, pineapple juice, onion, mustard, garlic, smoke flavoring, salt, celery
Chocochino energy bar 120 g (570 kcal)
Freeze-dried kama bars 54 g (202 kcal)
2 x coffee and 2 x sugar (23.7 kcal/portion)
Rice Pudding and Berries 90 g (425 kcal): Rice (72%), milk, raspberry (10%), cream, sugar, salt. Manufactured on the same production line with products that use celery and mustard.
Rice and pork 115 g (523 kcal): Rice (42%), pork (15%), carrots, onions, tomato sauce (tomatoes 30%, water), sugar, salt, spices. May contain traces of celery, milk and mustard.
Spagetti Bolognese 115 g (542 kcal): Spaghetti (41%) (wheat, water, turmeric), chopped tomatoes, minced beef (13%), onions, celery, rapeseed oil, spices, garlic, salt. May contain traces of milk and mustard.
Bread 100 g (262 kcal): Rye flour (65%), water, sugar, rye malt, salt, caraway seeds, wheat bran, preservative (calsium propionate)
Core Shake Fresh Green 60 g (320 kcal): Apple (36 %), casein powder (18%) milk, spinach, lemon puree, MCT oil, peppermint, citric acid, apple essence
Beef Jerky Teriyaki 40 g (112,4 kcal): Beef (68,7%), canned pineapple (pineapple, water, sugar, acidity regulator, citric acid), soy sauce (water, soybean, salt. Spirit vinegar), apples, brown sugar, honey, spices, apple vinegar, smoke flavoring
Multi Vitamin energy bar 125 g (613,75)
Freeze-dried rum balls 40 g (195 kcal)
Cocoa 25 g (97,5 kcal)
Coffee and sugar (23,7 kcal)
Crunchy Muesli with Strawberries (504 kcal): Rolled oats (63%), whole milk powder, sugar syrup (sugar), strawberry slices (5%), strawberry concentrate (100% strawberry), vanilla sugar.
Beef and Potato Pot (515 kcal): Potatoes (29%), beef (17%), carrots, cream, onions, tomatoes, red pepper, chopped tomatoes, rapeseed oil, spices, garlic, salt. May contain traces of celery and mustard.
Chicken and Noodles (550 kcal): Noodles (45%) (wheat, water, turmeric), chicken (15%), carrots, cream, coconut milk, mung bean sprouts, red pepper, snow peas, leek, peas, mushrooms, parsley, salt, spices. May contain traces of celery and mustard.
Bread 100 g (262 kcal): Rye flour (65%), water, sugar, rye malt, salt, caraway seeds, wheat bran, preservative (calsium propionate)
Core Shake Tropical Mix 60 g (306 kcal): Banana (29%), pineapple (29%), casein powder (22%) milk, MCT oil, beta carotene, citric acid, pineapple essence
Turkey Jerky Honey and Mustard 40 g (112 kcal): Turkey breast (69.7%), brown sugar, honey (4.6%), soy sauce (water, soybean, salt. spirit vinegar), onion, apple vinegar, red wine, spices, prunes, salt, mustard (0.8%), garlic, celery
Dried cherry stripes50 g (174 kcal)
Freeze-dried cookie balls 68 g (280 kcal)
Cocoa 25 g (97,5 kcal)
Coffee and sugar (23,7 kcal)
Unlike the other rations, the Vegan ration doesn’t contain a separate breakfast, instead it has three warm meals.
Rice and veggies (520 kcal): Rice (31%), beans (10,4%), fresh cabbage (8,6%), tomato sauce, rapeseed oil, carrots (6,9%), corn (5,2%), red pepper ( 5,2%), celery (2,6%), sugar, spices, herbs, salt. May contain traces of milk and mustard.
Veggie Wok and Noodles (503 kcal): Spaghetti (42%) (wheat, water, turmeric), vegetable bouillon, rapeseed oil, red pepper (11,3%), carrots (11,3%), beans (7,5%), onions (7,5%), tomatoes, (7,5%), olives (4,5%), garlic, spices, herbs, salt. May contain traces of celery, milk and mustard.
Moroccan Lentils (480 kcal): Rice, lentils (24%), sweet potatoes, carrots, bell peppers, onions, spinach, rapeseed oil, garlic, salt, ground cumin, smoked pepper powder, curry powder, turmeric, ground cinnamon, chili flakes. May contain traces of celery, milk, and mustard.
Bread 100 g (262 kcal): Rye flour (65%), water, sugar, rye malt, salt, caraway seeds, wheat bran, preservative (calsium propionate)
Dried black currant stripes 50 g (174 kcal)
Freeze-dried apple chips 15 g (54 kcal)
Coffee, English Breakfast Bio tea, and sugar 23,7 kcal)