Blå Band Outdoor Meal Breakfast

Instructions

1. Tear off the top of the pouch where marked and fold out the bottom.
2. Add boiling water up to the indicated level and stir. You can also use cold water.
3. Reseal and wait for about 10 min, or 30 min if you used cold water.
4. Add more water if necessary.

Ingredients and nutritional values

Crunchy Granola with Apple and Cinnamon

Ingredients:Oatgranola (gluten-free) 51 %, skimmedmilkpowder, maltodextrin, apple 10 %, palm fat, cinnamon 0.4 %.

Nutritional Values | Per 100 g Dry Product | Serving Portion (300 g)

Energy | 425 kcal | 638 kcal

Fat | 16 g | 24 g

of which saturated fat | 4.9 g | 7.4 g

Carbohydrates | 57 g | 86 g

of which sugars | 18 g | 26 g

Protein | 11 g | 16 g

Salt | 0.24 g | 0.36 g

Crunchy Granola with Milk and Coconut

Ingredients:Oatgranola (gluten-free) 63 %, skimmedmilkpowder 18 %, maltodextrin, coconut cream 9,5 % (coconut milk, maltodextrin, sodiumcaseinate(frommilk)).

Nutritional Values | Per 100 g Dry Product | Serving Portion (300 g)

Energy | 468 kcal | 703 kcal

Fat | 17 g | 25 g

of which saturated fat | 6.9 g | 10 g

Carbohydrates | 64 g | 96 g

of which sugars | 20 g | 31 g

Protein | 13 g | 19 g

Salt | 0.33 g | 0.50 g

Fruit Porridge with Rye Flakes

Ingredients: Flakes (rye19%,wheat), fruit 24 % (apple, raisins, apricot, peach), sugar, palm fat, modified potato starch, potato starch, antioxidant: ascorbic acid, preservative:sulphur dioxide.Ingredienser: Flingor (råg19 %,vete), frukt 24 % (äpple, russin, aprikos, persika), socker, palmfett, midifierad potatisstärkelse, potatisstärkelse, antioxidationsmedel: askorbinsyra, konserveringsmedel:svaveldioxid.

Nutritional Values | Per 100 g Dry Product | Serving Portion (440 g)

Energy | 422 kcal | 600 kcal

Fat | 13 g | 19 g

of which saturated fat | 6.2 g | 8.8 g

Carbohydrates | 68 g | 97 g

of which sugars | 31 g | 45 g

Protein | 4.6 g | 6.5 g

Salt | <0.01 g | <0.01 g

Oat Porridge with Chocolate and Banana

Ingredients:Oatflakes (gluten-free) 50 %, skimmedmilkpowder, coconut cream powder 15 % (coconut milk, maltodextrin,milkprotein), sugar, banana 5.0 %, chocolate 3.0 % (sugar, cocoa mass, cocoa butter, dextrose, emulsion: sunflower lecithin), salt.

Nutritional Values | Per 100 g Dry Product | Serving Portion (350 g)

Energy | 437 kcal | 655 kcal

Fat | 14 g | 21 g

of which saturated fat | 10 g | 16 g

Carbohydrates | 61 g | 91 g

of which sugars | 24 g | 36 g

Protein | 14 g | 21 g

Salt | 1.0 g | 1.6 g

Oat Porridge with Mango and Coconut

Ingredients:Oatflakes (gluten-free) 50 %, skimmedmilkpowder, coconut cream powder 11 % (coconut milk, maltodextrin,milkprotein), sugar, coconut flakes 4.0 %, apricot, glucose syrup, mango puré 2.0 %, salt, potato strarch.

Nutritional Values | Per 100 g Dry Product | Serving Portion (350 g)

Energy | 432 kcal | 649 kcal

Fat | 13 g | 20 g

of which saturated fat | 10 g | 15 g

Carbohydrates | 61 g | 92 g

of which sugars | 20 g | 30 g

Protein | 14 g | 21 g

Salt | 1.0 g | 1.5 g

Rice Pudding with Lingonberries

Ingredients: Rice 60 %, palm fat, skimmedmilkpowder, sugar, modified potato starch, lingonberries 2.5 %,creampowder, dextrose, maltodextrin, flavoring.

Nutritional Values | Per 100 g Dry Product | Serving Portion (455 g)

Energy | 428 kcal | 664 kcal

Fat | 12 g | 19 g

of which saturated fat | 6.3 g | 9.7 g

Carbohydrates | 71 g | 110 g

of which sugars | 13 g | 21 g

Protein | 8.1 g | 13 g

Salt | 1.3 g | 2.1 g

Rice Pudding with Strawberries

Ingredients: Rice 68 %, palm fat,creampowder, strawberries 6.0 %, sugar, maltodextrin, salt, flavoring.

Nutritional Values | Per 100 g Dry Product | Serving Portion (445 g)

Energy | 449 kcal | 650 kcal

Fat | 15 g | 22 g

of which saturated fat | 8.1 g | 12 g

Carbohydrates | 72 g | 104 g

of which sugars | 8.1 g | 12 g

Protein | 5.9 g | 8.5 g

Salt | 1.3 g | 2.0 g